Having a regular massage is an excellent choice if your goal is to improve your overall health and wellbeing. The many benefits of massage assist both your physical and emotional wellness and is now often recommended by a wide field of health professionals. Perhaps you feel your body is sluggish, heavy or stiff or you may have muscular aches and pains or be feeling stressed and tired. Taking time-out in a calm, nurturing .environment also assists if you are suffering grief, loss or depression. Treating yourself to a massage is an excellent way to 'slow down' and honour yourself.